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Dance

 

Reggaeton

Reggaeton是一種拉丁舞,當中混合了嘻哈,莎莎和雷鬼,並配合感性、自信、性感和火辣的動作而創造的熱門舞步,令你的身心從而放鬆。

Reggaeton是一種沒有身體束縛的性感舞蹈,通過練習Reggaeton可以增強身體的靈活性。

Latin Dance steps, mixing hip-hop, Salsa and Reggae, move with sensual and confidence, sexy and spicy steps to create a hot move, your mind and body will be loosened up.

Reggaeton is a sensual dance performed without physical restraint that flexibility of your body could then be enhanced by practicing Reggaeton.

Latin Jazz

爵士樂的起源是來自密西西比洲,其音樂受到拉丁美洲和非洲古巴音樂即興創作的風格影響。在20世紀40年代和50年代期間,拉丁美洲音樂家搬到美國東部,特別是紐約,那裡的拉丁和加勒比風格的音樂與爵士樂相遇。“拉丁爵士樂”是由爵士樂與拉丁音樂節奏結合,以迎合了大樂隊的風格。

眾所周知,拉丁爵士舞是的美學形式之一,它綜合了很多拉丁美洲的文化。此舞蹈將merengue,salsa,mambo,lambada或samba的動作和節奏與歐洲爵士的舞蹈技巧互相結合而成。

Jazz originates from the Mississippi Delta influenced by African-American rhythms jammed with Latin and African-Cuban musical improvisation styles. During the 1940s and the 1950s, Latin American musicians moved to the eastern USA, particularly New York, where Latin and Caribbean styles of music meshed with jazz. It acquired a big-band style, and “Latin Jazz” developed as a combination of jazz structures and Latin rhythms.

Latin Jazz dance is well known as one of the aesthetic forms that synthesizes much from Latin American culture. Latin Jazz dance combines movements and rhythms of merengue, salsa, mambo, lambada or samba with European jazz dance techniques.

K-pop

韓國流行音樂的舞蹈、技巧和風格背後是源於Hip hop、popping和Latin Jazz funky。

K-pop很適合由編舞家即興創作的團體舞蹈及自由舞步。

Started by Korean pop music’s Urban Dance, technique and styles roots from Hip hop, popping and Latin Jazz funky.

Best for group dance, free movement improvised by Choreographer

Urban Dance

大眾很容易將城市舞蹈與嘻哈和街舞混淆。城市舞蹈是一種舞蹈、社區和生活方式以圍繞著由舞蹈家或舞蹈團精心編排的舞蹈和表演。

在某些方面,城市舞蹈場景確實是從嘻哈舞蹈的根源演變而來。嘻哈和街頭的風格激發了幾個城市舞蹈的動作和概念。

 

People easily mix up Urban Dance with Hip hop and street dance. Urban Dance is a style of dance, community, and lifestyle revolving around choreographed pieces and performances by a dancer or groups of dancers.

Urban Dance scene did evolve, in certain aspects, from Hip Hop dance roots. Several moves and grooves and concepts were inspired by Hip Hop and street styles.

Pole Dance

鋼管舞融合了舞蹈和特技,以垂直桿為中心,成為最近流行的健身形式。鋼管舞需要強勁的肌肉耐力和動作的協調以做到基本旋轉動作,甚至較高難度動作,例如:攀爬、身體反轉等。

鋼管舞需要強大的力量和靈活性。 需要上身和核心力量才能達到熟練程度,正確的指導和嚴格的訓練是必要的

Pole dance combines dance and acrobatics centered on a vertical pole recently gained popularity as a mainstream form of fitness. Pole dance requires significant muscular endurance and coordination from basic spins to athletic moves such as climbs and body inversions.

Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.

Popping Hip Hop

Popping Hip Hop是一種始於1960年代末和70年代的舞蹈風格。這種舞蹈風格的特點是將肌肉突然拉緊和放鬆(“擊打”)以配合音樂的節奏。

關鍵舞步包括動畫,Dime Stop,隔離,滑動等等

Popping dance is a style of dance that started in the late 1960’s and 70’s. This dance style is characterized by sudden tensing and releasing of the muscles (“hitting”) to the rhythm of beats in music.

Key move including Animation, Dime Stop, Isolation, Gliding etc.

Hip Hop

嘻哈舞是源自美國的布朗克斯郡。Hip意味著現在,而Hop意味著行動。它是一種源自1960年代的文化。嘻哈舞是一種時代的進步,代表著自由學習、成長和進化。

嘻哈舞是一種舞蹈風格,具有根深蒂固的歷史、社會和文化背景,可追溯到非洲和非洲裔加勒比海地區的僑民。基本上是運用嘻哈音樂表演街舞的風格。

主要風格包括Breaking、Popping和Locking。

Originates from the Bronx county of US, Hip means present, Hop means action, it’s a cultural deep rooted from 1960’s. Hip Hop is a movement that represents the freedom to learn, grow, and evolve.

Hip Hop Dance is a style of dance with deeply rooted historical, social, cultural contexts that trace back to the African and Afro-Caribbean diaspora, basically is a street dance styles performed to hip hop music.

Major styles contain, Breaking, Popping and Locking.

Girls Hip Hop

近年來Hip Hop Dance發展出更多變化,並將一些特別適合女士的舞步及動作稱為Girl’s Hip Hop,這些動作都較優美及要求多一點的柔軟度。Girl’s Hip Hop舞蹈需要運用身體整體的肌肉,以完成各個環節的舞蹈動作。另外,此舞蹈的運動強度適中,具備帶氧運動的效果,使學員提高心肺功能,同時具有協調人體各部位肌肉群的功能。

In recent years, there has been an evolution of Hip Hop Dance. The new style came from Hip Hop Dance called Girl’s Hip Hop, its dance steps and actions are altered more suitable for ladies as the movements are more elegant and require flexibility. Girl’s Hip Hop requires all muscles of the body to complete the various parts of the dance steps and moves. In addition, the exercise intensity of this dance is moderate, which can create the effect of aerobic exercise. So, it makes students to enhance the functions of heart and lung and coordinate the functions of muscle groups of the human body at the same time.

Funky Dance

Funky Dance 最先源自美國,已經流行多時。

Funky,來自Fun 這個字,意思是令人感到開心、愉快的。Funky Dance就是跟著重節拍的音樂來跳舞,使您藉由全身運動來迅速燃燒脂肪,加強心肺功能。有別於一般運動,它最特別的地方在於動作輕鬆,有趣又有效。
Funky Dance融合了時下所有流行音樂的元素,也就是說,現在最Hit的音樂都可以用來搭配我們的動作,不論是Disco、Chinese Funky、Latino Funky、Hip-Hop、Kick Boxing、Jazz Funk、Belly Funky等,各種不同風格的舞曲和舞蹈方式都可以編排在Funky Dance的課程裡,而且所有動作都十分輕鬆、簡單,讓您舉手投足之際,盡是時髦動感!
藉著強勁的音樂節拍及充滿動感的帶氧韻律動作,肺部可吸入更多氧氣,能加強心肺功能﹐增加肌肉彈性及柔軟度,透過大量排汗更可排出毒素,燃燒體內多餘脂肪,加強血液循環及新陳代謝,有美膚之效,令人保持青春。再配合地面之肌肉分部鍛鍊動作,對希望增強運動能耐及修飾身型者﹐效果尤為顯著, 而運動時,身體更會激發出一種名為“胺多氛”的苛爾蒙,令人心境愉快。因此,Funky Dance絕對是改善身心健康的必然之選。

It originates from US, the word Funky derives from Fun, with strong and heavy beat music, Funky Dance is a full body movement, fat burner and a great cardio exercise.

The Dance steps and moves are simple, basically all kinds of pop music can be used as background, Disco, Chinese Funky, Latino Funky, Hip Hop, Kick boxing, Jazz Funk, Belly Funky…etc., different music enabling unlimited variations of Funky Dance.

Jazz Funk

爵士放克舞是一種激烈、可愛、有活力、性感和天籟般的舞蹈風格。此舞蹈包含Hip Hop、Jazz和Waacking等元素。爵士放克舞會令你感覺到自己將成為音樂界明星而忘記其他的一切。這種類型的舞蹈能讓你釋放出心中的熱誠。爵士放克舞是一種力量的方式讓學員表達及尋找自我,放下心中的抑壓。

這種舞蹈的音樂是與爵士樂混合,以創造獨特性。

Jazz Funk Dance is fierce, is cute, is powerful, is sensual and is a diva-like dance style. It takes elements from Hip Hop, Jazz, and Waacking. You get to be your own music industry star and forget everything else. This genre of dance gives you the chance to release sassiness and dance fiercely. Jazz Funk is an undeniably powerful way of self-expression, it calls to stand your ground, own yourself and let go of inhibitions

It’s a hip hop blended with Jazz to create the uniqueness

Metro Yoga and Dance by FAC 保留隨時更改或取消課程而無須事前通知。
Metro Yoga and Dance by FAC subject to edit or cancellation of the class type without prior notice.