Yoga

 

Hot Yoga

Hot Yoga: This class is designed to practice asanas/postures in a heated room to sweat out more without much effort.

*promotes weight loss

*easy way to improve flexibility

*enhance the detoxification

高溫瑜伽:此課程是於高溫的房間內進行Asanas瑜伽體位法及瑜伽動作,即使體力消耗較少都能做到身體大量排汗及排毒的效果。

*可有效地令體重下降

*較容易去改善身體的靈活度

*提升身體排毒的效果

Hot Stretch

Hot Stretch: This class is designed to practice stretching poses in a heated room.

*Good for better blood circulation

*very helpful to improve flexibility

*effective in weight management

高溫伸展:此課程是於高溫的房間內進行拉筋伸展的瑜伽動作,以舒展筋骨的同時又可達致排汗排毒的效果。

*有助促進血液循環

*可令身體靈活度更高

*更有效控制體重

Yoga stretch

Yoga stretch: This class is designed to prepare and practice stretches. One can learn and experience what is the range of movement of the joints and how to improve it to the maximum level.

*Removes stiffness of the body

*Best to practice before & after to any type of Yoga classes as well as other types of physical workouts.

* Improves breathing.

伸展瑜伽:此課程是特意為客人設計一套能令身體完全伸展的瑜伽動作。這能令客人伸展身體的關節及學習如何改善身體的肌肉僵硬及緊張感。

*可舒緩身體的僵硬感

*適合於運動前及後進行伸展肌肉

*有助調節呼吸的節奏

Aerial Yoga

Aerial Yoga: This fun filled class is designed to practice Yoga poses in a swing.

*Improves flexibility and tones the body

*Easy the inversion poses and improves confident over balancing poses

空中瑜伽:此課程運用懸垂的絹布於空中進行不同的瑜伽動作,使瑜珈動作變得輕鬆有趣。

*提高身體的柔軟度和增強體力

*能輕鬆完成倒置的瑜伽動作及改善身體的平均感

Twist & Leg locks

Twist & Leg locks: This class is specifically designed to prepare and practice twisting and leg locking poses.

*Good counter practice to neutralize & enhance back bending poses

*Helpful to improve forward bends and balancing poses

*Strengthens the nervous system

扭動及鎖腳式:此課程專門設計了扭動及鎖腳的瑜伽動作以改善身體平衡和體態。

*可中和及提升背部伸展的動作

*有助改善向前彎及平衡的動作

*增強身體的神經系統

Back bending

Back bending: This class is designed to practice and improve back bending poses with suitable preparation and warmup poses.

*Improves mobility of the body

*Improves circulation and strengthens nervous system

*Heals and prevent back related issues

背部彎曲:此課程是透過適當的熱身準備以進行瑜伽動作,從而改善背部彎曲姿勢。

*改善身體的靈活性

*改善身體的血液循環,強化神經系統

*治愈並預防背部相關問題

Yoga K

Yoga K: This class is designed for raw beginners who does not have any previous Yoga practice.

*Refresh the body and motivate the mind for regular practice.

*One lays best foundation for next level practices.

瑜伽K:此課程適合瑜伽初學者,精選出適合及簡單的瑜伽動作,使初學者容易掌握。

*透過瑜伽能令身體及精神迅速恢復,使身體回復健康狀態

*為您打好瑜伽基礎,方能學習更高難度的瑜伽

Breath & Relax

Breath & Relax: All kind of Yoga poses needed to practice with proper inhalation and exhalation. For this class, we will focus to practice few unique breathing techniques with suitable preparations.

*Energize the body

*Refresh the mind and improves focus & attention

*Good for nervous system

*Very helpful to manage the stress

呼吸和放鬆:所有類型的瑜伽姿勢都需要通過適當的吸氣和呼氣來練習。此課程能令你專注練習幾種獨特的呼吸技巧。

*激活身體力量

*刷新頭腦,提高集中注意能力

*適合舒緩神經系統

*非常有助於減低壓力

Classic 10

Classic 10: This class is designed to practice 10 classic poses and suitable counter poses.

*Boosts overall well-being.

*Perfect basement for advance level practices

經典10式:此課程旨在練習10種經典的動作及適合的瑜伽姿勢。

*提升整體身體狀況

*完美的基礎課程以學習較高級的瑜伽課堂

Power Yoga

Power Yoga: This class is designed to prepare & practice various poses in dynamic way.

*Very effective in weight management

*improves power, stamina & endurance

*Tones the body

力量瑜伽:此課程是教授相對動態及強有力的瑜伽動作。

*能非常有效及健康地進行體重管理

*提升身體力量、體力及忍耐力

*改善身體狀況

Yoga Moves

Yoga Moves: Designed to prepare and practice various traditional & modern movements in a pose or in between poses or pose as a movement.

*Improves coordination between the limbs

*improves control over breathing

*improves strength & flexibility

瑜伽動作:此課程旨在練習各種傳統和現代瑜伽動作或瑜伽之間的動作。

*改善肢體之間的協調

*改善控制呼吸的節奏

*提高力量和靈活性

Inversion & Arm balance

Inversion & Arm balance: Designed to prepare and practice upside down poses and arm balancing poses.

*Enhance focus and balancing

*Improves courage & confident

*Promotes anti-aging

倒置及平衡瑜伽:此課程是練習倒置的和手臂平衡的瑜伽動作。

*有助增集中力及平衡力

*令你提高勇氣和自信心

*促進及加強抗衰老效果

Metro Yoga and Dance 保留隨時更改或取消課程而無須事前通知。
Metro Yoga and Dance subject to edit or cancellation of the class type without prior notice.